Reconnect with your body, breath, and inner self through live online sessions rooted in an authentic Korean Tao lineage. Guided by Heartmoon Haejung — 20+ years of Tao practice, Sedona, Arizona. Live Tao Yoga & Qigong — two live 60-minute sessions per week via Zoom.

Two live 60-minute sessions per week via Zoom — Tuesdays & Thursdays, 10 AM Arizona / 1 PM Eastern. All sessions recorded.

• 8 Live Sessions/M — just $7.50 each
• 20+ Years Tao Experience
• Recorded — watch anytime

BongwooTao Meditation Center offers online live Tao Yoga, Qigong, and Breathing Meditation classes to help students cultivate energy, balance, and inner awakening.

Each 60-minute session is structured in three parts:

1. Tao Yoga — 25 minutes

Gentle, purposeful movements to release tension, open the meridians (energy pathways), loosen the joints, and restore natural circulation. Accessible to all levels.

2. Qigong — 25 minutes

Traditional Qigong flow to awaken Ki (Qi — life energy), strengthen internal energy, and encourage smooth, natural energy movement throughout the body.

3. Breathing Meditation — 10 minutes

A guided breath meditation to integrate the practice, quiet the mind, and return you to your center. Rooted in the Bongwoo Method — an authentic Korean Tao lineage carried forward through direct transmission from Master Bongwoo.

All sessions are recorded. Practice live or on your own schedule.

This Practice Is For You If:

• You feel stiffness, tight joints, or physical tension from daily life
• You carry chronic stress or accumulated fatigue
• You want to restore energy and strengthen your vitality
• You are seeking calm, clarity, and inner balance through breath and movement

Your Guide — Heartmoon Haejung

Heartmoon Haejung Ocean is the Director of Bongwoo Tao Meditation Center in Sedona, Arizona. She has devoted over 20 years to Tao practice, with a focus on conscious breathing, inner awareness, and deep stillness.

In 2020, she received the Bongwoo Tao Meditation practice through direct lineage — a profound Korean spiritual tradition rooted in the teachings of Master Bongwoo. She is also the creator of the Rise — Tao Breathing Meditation App, rated 4.8 on the Apple App Store with 5,000+ practitioners worldwide.

“True peace begins with a single breath. When you breathe with awareness, you return to your essence — calm, clear, and whole.”

— Heartmoon Haejung

Schedule & Access

Every Tuesday & Thursday

10:00 AM – 11:00 AM Arizona Time (MST) / 1:00 PM Eastern

Live via Zoom — link shared weekly with active subscribers

All sessions recorded — available anytime

Open to all levels and all backgrounds