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Find stillness.
Restore your energy.
Come home to yourself.
Live Tao Yoga, Qigong & Meditation — guided by Heartmoon Haejung, with over 20 years of authentic Tao practice. Two sessions a week, online, for all levels.
Why this practice?
Most people who try this wish they had started years earlier
Stress, poor sleep, low energy, a restless mind. These are not signs of weakness — they are signs your body is asking for something. Tao Yoga, Qigong and Meditation have been answering that call for thousands of years.
Sleep better
Breathing techniques calm the nervous system deeply. Most practitioners report better sleep within weeks.
Energy back
Qigong restores vitality and releases physical tension. You will feel lighter after just one session.
Quieter mind
Meditation teaches you to observe your thoughts, not fight them — creating a stillness that stays with you.
Feel like yourself again
Grounded, calm, present — every day. The most reported benefit, and the hardest to describe until you feel it.
No experience needed. No flexibility required. Just 60 minutes.
Your Teacher
Heartmoon Haejung Ocean
Director, Bongwoo Tao Meditation Center · Sedona, Arizona
Haejung has devoted over 20 years to Tao practice, receiving the Bongwoo Tao Meditation lineage through direct transmission in 2020 — a tradition rooted in Korean Taoism with a history spanning over 12,000 years.
Before settling in Sedona, she managed a Tao yoga and Tai-chi center in Manhattan, taught at the Borough of Manhattan Community College, and served as Director of the Sedona Meditation Center for five years.
Her teaching is gentle, grounded and deeply personal. She welcomes students of every background — especially those who have never tried anything like this before.
"True peace begins with a single breath. When you breathe with awareness, you return to your essence — calm, clear, and whole."— Heartmoon Haejung Ocean
Schedule
Two live sessions every week
Every Tuesday
10:00 AM Arizona (MST) · 1:00 PM Eastern
Every Thursday
10:00 AM Arizona (MST) · 1:00 PM Eastern
Each session is 60 minutes. All sessions are recorded and available to members at any time — so you never miss a class.
Our Price: only $7.50 per session!
You get 8 live sessions for less than the price of 3.
Our Price: just $7.50 per session — with a world-class teacher.
- 2 live Tao Yoga, Qigong & Meditation sessions per week
- All sessions recorded — practice anytime, anywhere
- Open to all levels — complete beginners warmly welcome
- Personal guidance from Heartmoon Haejung
- Access to the Bongwoo Tao member platform
- Cancel anytime — no commitment
